Korfballexercise: assignment race in groups

Suitable for the following techniques: defense , shoot , passing , condition

Assignment race in groups

Setup
  • Each group has one korf and one ball.
  • Preferably set up the korfs in a circle or rectangle.
  • All groups should be approximately the same size.
Execution
  • Make 10 running-in shot goals.
  • The player who scores the last goal retrieves the next assignment from the trainer.
  • The trainer asks which assignment was just completed and gives the next one.
  • Which group completes all assignments first?
Assignment List
  • 10 running-in shots.
  • 15 penalty shots.
  • 5 shots from 4 meters.
  • 10 running-in shots from behind the korf.
  • 10 shots from 3 meters behind the korf.
Add to training

Features of the exercise

0
20
Materials Needed:
3
3
Suitable for following levels:
U11
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors