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Korfballexercise: attacking movement at the post
Suitable for the following techniques:
attack
,
shoot
Attacking movement at the post
Formation
Three players per post: one player under the post and an attacker with a defender next to the post.
Execution
The ball is played out to the attacker standing next to the post, who then plays the ball back to the player under the post.
The attacker moves in a straight line from the side of the korf towards the front of the korf.
The ball is played to the attacker in motion, while the defender applies full pressure on the pass to the attacker.
The attacker must make a counter-movement to get free from the defender.
The attacker shoots at the korf while the defender applies 80% pressure.
1,5 meter
Attack
Condition
Defense
General
Passing
Rebound
Running in shot
Shoot
Strength
Warming-up
Features of the exercise
Minimum number of players
3
Maximum number of players
3
Materials Needed:
Not applicable
Suitable for following levels:
U20
U21
U22
Seniors