Korfballexercise: ball handling + warming up

Suitable for the following techniques: warming-up , passing

Ball handling + warming up

  • 3 or 4 players.
  • On 8 meters opposite each other.
  • Player 1 of the pair throws the ball to the other side and runs after it.
    • Throw over and run after it.
    • Player gets the ball back.
    • Player swings out of the way and gets the ball back underhand. (all with 1 hand).
    • Player makes half circle jump and plays ball back; player runs to the other side.
    • Player gets ball from number 2 from behind and plays ball to the other side.
Add to training

Features of the exercise

3
12
Materials Needed:
Not applicable
Suitable for following levels:
U20
U21
U22
Seniors