Korfballexercise: basketball warm-up

Suitable for the following techniques: warming-up , passing

Basketball warm-up

Exercise 1: Throwing from Cone Position V to Position III
  • Start from cone position V.
  • Run to position III on side A.
Exercise 2: Throwing with One Arm
  • Begin at position II.
  • Throw the ball with one arm and catch with an extended arm.
Exercise 3: With Overhead and Intermediate Pass
  • Perform the exercise with overhead pass and intermediate pass.
Exercise 4: Ball Passing to Player
  • Replace the ball with another player.
  • Player runs in and passes to player at position 2.
Exercise 5: Player at Position 5
  • Perform the exercise with the player at position 5.
Exercise 6: Choosing Between Position 2 or 5
  • Player chooses position 2 or 5.
  • Pass to the place where he is not standing.
Add to training

Features of the exercise

8
12
Materials Needed:
Not applicable
Suitable for following levels: