Korfballexercise: bench fitness

Suitable for the following techniques: condition

Bench fitness

  • 2 x 2 benches on top of each other lengthwise, 15 hoops small, 2 benches in a row
  • Hopping over high benches with hands on the bench
  • Jumping across low benches
  • Jumping into hoop with 2 legs --> hoops further and further apart
Add to training

Features of the exercise

1
20
Materials Needed:
Not applicable
Suitable for following levels:
U20
U21
U22
Seniors