Practicing the running-in shot from challenging situations.
Organisation
Groups of three or four per korf.
One or two players under the korf, two in front.
Execution
After passing, run forward and take a running-in shot, then rotate positions.
Variants
Bounce running-in shot: Running-in shots are passed with a bounce.
Delayed overhand running-in shot: The pass is delayed, take overhand running-in shots.
Delayed sideways running-in shot: The pass is delayed, run left or right past the korf and bring the ball sideways or diagonally backwards upwards. When pushing off with the right leg, the movement is smoother and the shot more accurate if you run past the post on the left.
Durk Bergsma shot: The pass is delayed, run past the post and sling the ball with one hand over the head into the korf.
Delayed jump running-in shot: The pass is delayed, take the running-in shot in a jump.
Early long pull shot: The ball is passed too early, take a 'long pull shot' with a long floating moment.
Rolled ball: The ball is not thrown but rolled.
Show movement: The ball is passed slightly too early, bring the ball once around the body before shooting.
Variations
Space passing: The pass is no longer made from under the korf, but from the space approximately 5 meters diagonally in front of the korf.
Long distance: The passer stands more than 20 meters from the korf.
With defender: All exercises with a defender at the taker of the running-in shot.