Korfballexercise: circuit

Suitable for the following techniques: warming-up

Circuit

  • A circuit is set up of hoops, cones, benches and baskets.
  • Two teams are made, number 1 of each team starts.
  • You go under the hoop, backwards defending between the cones, 10x push-ups on the bench and finally the ball has to be scored via a walkthrough.
  • Per group you have to score 15 balls!
Add to training

Features of the exercise

8
10
Materials Needed:
2
2
Suitable for following levels:
U17
U18
U19