Korfballexercise: combination work

Suitable for the following techniques: shoot , warming-up , condition

Combination work

  • 2 players per post.
  • 1 player is going to shoot, short around the basket.
  • 1 player is going to run.
  • You place about 5 hats at certain distances in front of the basket.
  • The player running must place them near the basket as fast as possible.
  • The shooter must score as many as possible before the runner finishes.
  • Then you switch positions and see who wins.
Add to training

Features of the exercise

2
2
Materials Needed:
1
5
1
Suitable for following levels:
U20
U21
U22
Seniors