Korfballexercise: condition

Suitable for the following techniques: warming-up , condition

Condition

Players start on the back line in 1 row.
Each line is numbered from 1 to 7.
I call a number each time and they have to sprint to it.
Vary between forwards and backwards.

Add to training

Features of the exercise

Minimum number of players

1

Maximum number of players

25

Materials Needed:

Disc cones

30

Suitable for following levels:

U20

U21

U22

Seniors