Korfball
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Drills
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Korfball drill: condition/tempo changes, back to first.
Suitable for the following techniques:
warming-up
,
condition
Condition/tempo changes, back to first.
The whole group walks a circle around 4 baskets.
When the trainer calls 'yes', the person at the back of the line goes to the front of the line as fast as possible.
The children do this by doing a sprint.
After that/ alternation
Heels and buttocks, sprinting, lifting the knees etc.
When the trainer calls 'yes', the person at the back of the row starts running as fast as he can and then he can choose what he wants to do.
It must be something other than normal running/jogging, it may be sprinting.
Goal; to practice condition / tempo change in running
1,5 meter
Attack
Condition
Defense
General
Passing
Rebound
Running in shot
Shoot
Strength
Warming-up
Characteristics of the drill
Minimum number of players
8
Maximum number of players
16
Necessary materials:
Not applicable
Suitable for the following levels:
E
D
C
B
A
Seniors