Korfballexercise: conditioning training with ball

Suitable for the following techniques: attack , running in shot , condition

Conditioning training with ball

Running-in Shot and Shot
  • Work in groups of three or pairs at the korf.
  • One person works for 2 minutes, two people for the rebound.
  • Cones are placed in a square around the korf, at a distance of 4 metres.
  • Player 1 starts at the first cone, runs inside for a running-in shot.
  • Then proceed to the second cone for a shot.
  • Go to the third cone for a running-in shot, and so on.
  • After 1 minute, the player switches.
Feint Shots
  • Take feint shots for 2 minutes.
  • Two feeders, each with a ball.
  • After 2 minutes, one of the others becomes the shooter.
  • Who among the trio is the best shooter? Optionally, a second turn to improve.
Passing and Sprinting
  • Players stand in pairs, 12 metres apart.
  • Throw the ball across to the other side and sprint after the ball.
  • Repeat 10 times per person.
Add to training

Features of the exercise

2
3
Materials Needed:
1
4
Suitable for following levels:
U17
U18
U19
U20
U21
U22
Seniors