Korfballexercise: conditioning training with running-in shots

Suitable for the following techniques: running in shot , condition

Conditioning training with running-in shots

Objective

  • Be the first to make 20 running-in shots.

Execution

  • The players are divided into groups of 3 or 4 people.
  • Start at the three hurdles and jump over them, beginning from the left.
  • Go back and forth over the hurdles.
  • Run in a slalom around the cones.
  • Tap the markers.
  • Follow with a running-in shot at speed.
  • Try to take the running-in shot calmly despite the fatigue.
  • Who maintains ball control and wins the game?
Add to training

Features of the exercise

8
10
Materials Needed:
3
6
Suitable for following levels:
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors