Korfball
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Drills
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Korfball drill: core exercises
Suitable for the following techniques:
strength
Core exercises
Leg raises C24
Lie on your back with arms along the side of your body and legs extended just above the floor.
Raise both legs to about 90.
Lower the legs to just above the ground.
Do this 25 times.
Reverse plank
Sit down with your legs stretched out in front of you and your arms straight behind you.
Fingers pointing forward.
Press the hands against the floor and bring hips and buttocks up until the body forms a straight line from the shoulders.
Raise one leg and hold for 30 seconds.
Switch legs.
C14: Short Scissor Crunch
Lie on your back and let your legs hang about 10 cm above the ground.
Hands are just below the buttocks.
Move your legs up and down quickly for about 20-30 cm without touching the ground.
At the same time, lift your upper body.
Do this with the scissor movement.
For example, scissor up 2 times and scissor down 2 times.
Do this for 30 seconds.
Mountain climb F4
Start in the push-up position. (plank on hands)
Come with 1 leg forward, with the knee as close to the chest as possible.
Then return to starting position.
Then the other leg.
Do this with each leg 5 times.
1,5 meter
Attack
Condition
Defense
General
Passing
Rebound
Running in shot
Shoot
Strength
Warming-up
Characteristics of the drill
Minimum number of players
4
Maximum number of players
16
Necessary materials:
Not applicable
Suitable for the following levels:
B
A
Seniors