Korfballexercise: core stability

Suitable for the following techniques: strength , 1-5-meter

Core stability

  • Player goes into pump-up position, with the ball in front of him.
  • Player leans on his left or right arm, with the other arm he will spin the ball around his supported arm, so 15, 20, 25,...depending on how good the player's condition is....
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Features of the exercise

1
20
Materials Needed:
Not applicable
Suitable for following levels:
U7
U8
U9
U10
U20
U21
U22
Seniors