Korfball
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Korfball drill: core stability
Suitable for the following techniques:
strength
,
1-5-meter
Core stability
Player goes into pump-up position, with the ball in front of him.
Player leans on his left or right arm, with the other arm he will spin the ball around his supported arm, so 15, 20, 25,...depending on how good the player's condition is....
1,5 meter
Attack
Condition
Defense
General
Passing
Rebound
Running in shot
Shoot
Strength
Warming-up
Characteristics of the drill
Minimum number of players
1
Maximum number of players
20
Necessary materials:
Not applicable
Suitable for the following levels:
F
E
Seniors