Korfball drill: core stability

Suitable for the following techniques: strength

Core Stability

  • Sit on the floor with a ball in your hands.
  • Tuck your legs in so that you only have contact with the ground with your rear end
  • Now tap the ball from left to right as far as possible within a given time...
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Characteristics of the drill

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Necessary materials:
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Suitable for the following levels:
F
E
D
C
B
A
Seniors