Korfballexercise: deep running ball with pressure on the outside

Suitable for the following techniques: attack , defense , running in shot

Deep running ball with pressure on the outside

Setup and Preparation
  • Place two korfball posts opposite each other at a distance of 10 metres.
  • Each post has a feeder. One feeder has a ball.
  • There is a one-on-one duel at the side of one post.
Execution
  • The attacker notices when there is maximum pressure on the outer hand.
  • At maximum pressure, the attacker makes a running movement towards the other post.
  • The feeder throws the ball in the run to the attacker.
  • The attacker plays the ball back in the run to the feeder and receives it back for a running-in shot.
Add to training

Features of the exercise

4
40
Materials Needed:
Not applicable
Suitable for following levels:
U20
U21
U22
Seniors