Korfballexercise: defense in 4-4

Suitable for the following techniques: defense

Defense in 4-4

4 attackers and 4 defenders.Practice:
  • The attack plays the ball around, puts down rebound at given moment and tries to cut in to support position or to chance from the 3-1.
  • The defenders must give pressure on the outside and prevent the cut-in moment.
  • Do not yet defend in the ball line and do not take over from each other.
Variant exercise:
  • Like the previous exercise but the defenders must now pay extra attention to the following points:
    • To-coach from basket zone overview.
    • Maintain defensive triangle in basket zone and in front court. 
    • Sit low and hand high.
Variant exercise:
  • Same as the previous exercise but the defenders may try to steal the ball by putting more pressure on the ball lines.
Do each assignment 6 minutes, after 3 minutes switch positions.
Add to training

Features of the exercise

8
8
Materials Needed:
1
1
Suitable for following levels:
U15
U16
U17
U18
U19
U20
U21
U22
Seniors