Korfballexercise: defense posture

Suitable for the following techniques: defense , warming-up , condition

Defense posture

  • All line up with your back to the middle.
  • In defensive stance to the opposite side.
  • Back and forth 2x.
  • Then another time and alternate with other leg in front.
Variation:
  • In pairs.
  • One player is the runner and the other is the defender.
  • Slow pace where runner runs forward and defender runs backward in defensive stance.
  • Pick up pace.
  • With feints.
Add to training

Features of the exercise

2
20
Materials Needed:
Not applicable
Suitable for following levels:
U9
U10