Korfballexercise: defensively running backwards

Suitable for the following techniques: attack , defense

Defensively running backwards

  • Half of the group is attacker, blue, and the other half is defender, red.
  • The attackers stand on the sideline and the defenders stand about 1 meter in front of them.
  • The attackers run forward and try to get past the defender at half speed.
  • The defender follows the attacker's every move while running backwards with them.
  • Once across, the attackers and defenders switch roles.
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Features of the exercise

4
12
Materials Needed:
Not applicable
Suitable for following levels:
U13
U14