Korfballexercise: dice

Suitable for the following techniques: general

Dice

Any number of pips on the die is an exercise. Work in pairs or 3-pairs if necessary.
  1. Series of 5 penalty throws.
  2. 10 squats with medicin ball and 20 x overthrows at 5 meters.
  3. 15 walk-through balls.
  4. 5 envelope runs 20x middle pawn.
  5. 15x scoring 4 meters.
  6. 10x scoring >6 meters.
Add to training

Features of the exercise

2
20
Materials Needed:
20
Suitable for following levels:
U17
U18
U19
U20
U21
U22
Seniors