Korfballexercise: dribble sprints

Suitable for the following techniques: condition

Dribble sprints

  • Players line up along one side of the field and start dribbling quietly on the spot.
  • At the 1st whistle they accelerate, but stay on the spot.
  • At the 2nd whistle, they sprint to the other side.
  • You can vary this a lot, so 1st half backwards and then sprint.
  • Slowly walk up to the sprint.
  • Always do this from within the dribble.
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Features of the exercise

1
40
Materials Needed:
10
Suitable for following levels:
U20
U21
U22
Seniors