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Korfballexercise: duel under the korf
Suitable for the following techniques:
shoot
,
general
Duel under the korf
Execution
There are three players per korf with one ball.
One player shoots the ball.
The other two players stand under the korf and both try to catch the ball.
The player who first reaches a certain number of points swaps with the shooter.
1,5 meter
Attack
Condition
Defense
General
Passing
Rebound
Running in shot
Shoot
Strength
Warming-up
Features of the exercise
Minimum number of players
0
Maximum number of players
9
Materials Needed:
Balls
1
Pole
1
Suitable for following levels:
U11
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors