The entire group runs a lap around the yellow lines in the middle in a line.
When the trainer shouts "yes," the person at the back of the line sprints to the front and takes the lead.
Options
The children follow each other around the yellow lines in a line.
The person at the front of the line may choose from different movements such as heel kicks, sprinting, or high knees.
When the trainer shouts "yes," the person at the back sprints to the front and chooses a different movement than normal running or jogging. Sprinting is allowed.