Korfballexercise: escape ball with double insert

Suitable for the following techniques: shoot

Escape ball with double insert

  • Take a dodge ball, after which you do not shoot the ball but instead threaten to the basket for a through ball, but still dodge again. 2x the same way.
  • The ball is played in with the outside hand.
  • Score 10x on the left and 10x on the right.
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Features of the exercise

2
20
Materials Needed:
Not applicable
Suitable for following levels:
U15
U16
U17
U18
U19
U20
U21
U22
Seniors