Korfball
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Korfball drill: fast shooting, two balls
Suitable for the following techniques:
shoot
,
condition
Fast shooting, two balls
1 shooter stands in front of the post, distance is indicated by the trainer
At least 1 receiver, but it works better with 2 or more receivers
2 balls per post, as soon as the shooter has shot a ball the 2nd ball will be passed to the shooter.
Shooter gets X minutes to score as many goals as possible
Goal is to keep shooting fast, but also to keep shooting well
Can be done several times and try to improve the number of goals each time
1,5 meter
Attack
Condition
Defense
General
Passing
Rebound
Running in shot
Shoot
Strength
Warming-up
Characteristics of the drill
Minimum number of players
2
Maximum number of players
8
Necessary materials:
Balls
2
Pole
1
Suitable for the following levels:
F
E
D
C
B
A
Seniors