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Korfballexercise: find the free pawn
Suitable for the following techniques:
condition
Find the free pawn
Divide the team into fours or fives.
There are 5 pawns/caps, or 4 in the case of foursomes, in a circle of about 3/4 meters.
One player stands in the center of the playing field.
The other players stand around the pawns and guard them.
The goal is for the player in the middle to touch the free pawn.
For the defenders, the idea is to hold the pawn earlier so that the player cannot win.
Change is made when the player has found the free pawn.
1,5 meter
Attack
Condition
Defense
General
Passing
Rebound
Running in shot
Shoot
Strength
Warming-up
Features of the exercise
Minimum number of players
4
Maximum number of players
5
Materials Needed:
Disc cones
19
Suitable for following levels:
U17
U18
U19
U20
U21
U22
Seniors