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Korfballexercise: fort knox game
Suitable for the following techniques:
warming-up
Fort knox game
Game Explanation
There is one tagger, and the rest of the players try to grab the elastic bands and eventually the tennis ball along two sides of the square.
If the tagger tags you, you must put the elastic band back and try again.
Variations
Make the game more challenging by removing the player who is tagged from the game.
Enlarge the square to make the game easier.
1,5 meter
Attack
Condition
Defense
General
Passing
Rebound
Running in shot
Shoot
Strength
Warming-up
Features of the exercise
Minimum number of players
4
Maximum number of players
5
Materials Needed:
Not applicable
Suitable for following levels: