Suitable for the following techniques:
attack
, shoot
Free throw introduction 1
Rules explain:
The person taking it stands with 1 foot exactly behind the dot and the other foot stands behind the perpendicular line on the center line, from the dot.
Everyone stands outside the imaginary line.
Attackers stand 2.5 metres from each other.
Defenders stand 2.5 metres from the dot, but do not have to.
When person with ball moves, defenders may enter circle, attackers only when ball has been touched by person or is outside circle.
Persons under the post have their feet on the same side of the post.
An attacker or defender may not place his foot between those of the opponent.
Defender always stands between attacker and post, except under the post when attacker is against the post.
Everyone stands in base position.
Learn variations:
Play ball back to the person who took it out.
The person who takes the ball decides by looking at the defenders if he passes to the side or under the basket.
Ball is played to player moving away under the basket.