Korfballexercise: gruelling exercise

Suitable for the following techniques: warming-up , condition

Gruelling exercise

  • Men and women separately by a basket, 1 defender, 1 attacker, 2 attackers.
  • The attacker changes players after 20 seconds in the 1 vs. 1 duel and thus faces a fresh attacker.
  • In one turn the attacker will face all three men or women.
  • Attention: this is a very heavy exercise!
Add to training

Features of the exercise

2
2
Materials Needed:
Not applicable
Suitable for following levels:
U7
U8
U9
U10
U11
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors