Korfball
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Korfball drill: gruelling exercise
Suitable for the following techniques:
warming-up
,
condition
Gruelling exercise
Men and women separately by a basket, 1 defender, 1 attacker, 2 attackers.
The attacker changes players after 20 seconds in the 1 vs. 1 duel and thus faces a fresh attacker.
In one turn the attacker will face all three men or women.
Attention: this is a very heavy exercise!
1,5 meter
Attack
Condition
Defense
General
Passing
Rebound
Running in shot
Shoot
Strength
Warming-up
Characteristics of the drill
Minimum number of players
2
Maximum number of players
2
Necessary materials:
Not applicable
Suitable for the following levels:
F
E
D
C
B
A
Seniors