Korfballexercise: hand slap from planking

Suitable for the following techniques: condition

Hand slap from planking

  • 2 players face each other in the plank stance and give a hand slap.
  • First both right hand then left etc.
  • Each time 1 min and then 30 sec rest.
Add to training

Features of the exercise

2
20
Materials Needed:
Not applicable
Suitable for following levels:
U20
U21
U22
Seniors