Korfballexercise: hopscotch and dodge ball

Suitable for the following techniques: shoot , strength , 1-5-meter

Hopscotch and dodge ball

  • Hopping on your left leg through the rope ladder, at the end you make an evasive move to the right, you get the ball and score.
  • Next time you hop on your right leg and after the ladder you dodge to the left and score.
  • Score together 15 times.
Add to training

Features of the exercise

2
10
Materials Needed:
5
Suitable for following levels:
U17
U18
U19
U20
U21
U22
Seniors