Korfballexercise: hurdles with fallback ball

Suitable for the following techniques: shoot , condition , strength

Hurdles with fallback ball

  • Declarant at the pole with ball.
  • Place the hurdles in front of the pole such that the nearest hurdle is 3 meters from the pole
  • Jump over the first hurdle and sideways over hurdles 2 and 3, then make a swerve to the side
  • Get the ball and score 10x right and 10x left
Add to training

Features of the exercise

3
20
Materials Needed:
Not applicable
Suitable for following levels:
U17
U18
U19
U20
U21
U22
Seniors