Start by skipping sideways to the right over the cones. Then return to the starting point with a big jump. Repeat this 3 times, 4 sets with the left leg and 3 times, 4 sets with the right leg.
Rise on the left leg and skip to the right side with the right leg. Rise on the right leg there and skip to the left side. Repeat 4 times, 12 repetitions per side.
Hop sideways over the cones 4 times, 12 times, and then return between them with both feet. Repeat 4 times, 12 times with both feet through the cones and then return with a jump. Do this 3 times, 4 sets with the left leg and 3 times, 4 sets with the right leg.
Variations
From left to right and right to left with both feet between the poles. Hold for a count of 1 on the outside. Change direction.
Cross-over between and outside the poles.
Skating jumps over the poles.
Rise on the right leg and skip to the other side with the left leg and return with a big jump. Repeat each 3 times.