Korfballexercise: improve stability shot

Suitable for the following techniques: shoot , strength

Improve stability shot

  • Stand with both feet on the Stability Trainer, halfway round,
    • Place it preferably 3 to 4 meters from the basket.
  • Now try to score as many goals as possible within a certain amount of time.
Add to training

Features of the exercise

2
3
Materials Needed:
1
1
Suitable for following levels:
U7
U8
U9
U10
U11
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors