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Korfballexercise: jo ball
Suitable for the following techniques:
shoot
JO Ball
You make groups of 2 or 3.
You are going to shoot at the basket and when you have scored you call YO,
and then you (and the rest what shoots) turn to the next pole.
So you go through who first 5 times (or less because you want) has said YO has won
1,5 meter
Attack
Condition
Defense
General
Passing
Rebound
Running in shot
Shoot
Strength
Warming-up
Features of the exercise
Minimum number of players
7
Maximum number of players
10
Materials Needed:
Balls
3
Plate
3
Pole
3
Suitable for following levels:
U7
U8
U9
U10
U11
U12
U13
U14
U15
U16