Korfballexercise: jump, shot, condition

Suitable for the following techniques: shoot , general , condition , strength , 1-5-meter

Jump, shot, condition

  • 1 pole with a pawn or ball on each side at 2 meters.
  • When using pawns, the ball is at the first pawn and the player takes it to the next pawn and puts it back there.
  • When using balls, the player puts the ball back at the original spot before going to the next pawn.
  • Player starts at 5 meter before the basket, on start signal player sprints to the first pawn/ball.
  • Player jumps back and forth as high as possible over the pawn/ball, catches the ball and scores from 2m.
  • If the goal is missed the player jumps back and forth over the ball again and scores.
  • If the goal is hit go to the next ball/pawn and repeat until the player has had all sides of the post.
  • Can make it a competition in various ways, increase the distance from 2m to 3 or 4m, instead of jumping left-right to front-back.
  • Original exercise is from Korfbalfit.
https://www.facebook.com/watch/?v=1103029126780708
Add to training

Features of the exercise

1
3
Materials Needed:
1
1
4
1
1
Suitable for following levels:
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors