Korfball
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Korfball drill: jump, shot, condition
Suitable for the following techniques:
shoot
,
general
,
condition
,
strength
,
1-5-meter
Jump, shot, condition
1 pole with a pawn or ball on each side at 2 meters.
When using pawns, the ball is at the first pawn and the player takes it to the next pawn and puts it back there.
When using balls, the player puts the ball back at the original spot before going to the next pawn.
Player starts at 5 meter before the basket, on start signal player sprints to the first pawn/ball.
Player jumps back and forth as high as possible over the pawn/ball, catches the ball and scores from 2m.
If the goal is missed the player jumps back and forth over the ball again and scores.
If the goal is hit go to the next ball/pawn and repeat until the player has had all sides of the post.
Can make it a competition in various ways, increase the distance from 2m to 3 or 4m, instead of jumping left-right to front-back.
Original exercise is from Korfbalfit.
https://www.facebook.com/watch/?v=1103029126780708
1,5 meter
Attack
Condition
Defense
General
Passing
Rebound
Running in shot
Shoot
Strength
Warming-up
Characteristics of the drill
Minimum number of players
1
Maximum number of players
3
Necessary materials:
Balls
1
Basket
1
Disc cones
4
Plate
1
Pole
1
Suitable for the following levels:
C
B
A
Seniors