Korfballexercise: jumping fitness

Suitable for the following techniques: warming-up

Execution

The player jumps over the hurdle and then jumps from where they stand with one leg into the hoop and back for the next hurdle. Repeat this to the end.
Jump sideways over the hurdle and then jump with one leg into the two hoops.
When you reach the outer hoop, jump over the hoop back next to the hurdle.
Jump sideways over one hurdle and back.
With one large step, jump to the other hurdle and jump back over and back.
Then sprint to the cone and subsequently over the ladder.

Minimum number of players

Maximum number of players

Not applicable