Korfballexercise: m-sprint

Suitable for the following techniques: condition , strength

M-sprint

This exercise is conditional and aims to practice turning and turning at high speed.Exercise:
  • From the back line at a volleyball court, sprint to the far 3-meter line.
  • Then return to the first 3 meter line.
  • Then sprint to the back line and return the same way:
    • Through the farthest 3 meter line,
    • The first 3 meter line
    • The back -start line. This is 60 meters.
  • Always tap the line. 4 x.
  • After the first time 15 seconds rest.
  • After the second time 15 seconds of rest.
  • After the third time rest 30 seconds.
Add to training

Features of the exercise

1
40
Materials Needed:
Not applicable
Suitable for following levels:
U15
U16
U17
U18
U19
U20
U21
U22
Seniors