Korfball drill: m-sprint

Suitable for the following techniques: condition , strength

This exercise is conditional and aims to practice turning and turning at high speed.Exercise:

From the back line at a volleyball court, sprint to the far 3-meter line.
Then return to the first 3 meter line.
Then sprint to the back line and return the same way:
- Through the farthest 3 meter line,
- The first 3 meter line
- The back -start line. This is 60 meters.
Always tap the line. 4 x.
After the first time 15 seconds rest.
After the second time 15 seconds of rest.
After the third time rest 30 seconds.

Minimum number of players

Maximum number of players

Not applicable

Seniors