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Korfballexercise: mattress game
Suitable for the following techniques:
attack
,
defense
,
running in shot
,
shoot
,
passing
Mattress game
You have two mats in the room, two teams have to defend each a mat of their own.
But before they can attack, one of the two teams must complete a task. The team that finishes first gets the ball and may attack.
The other teams may only move once their team member has also completed the task.
You are not allowed to run with the ball, so you have to pass.
1,5 meter
Attack
Condition
Defense
General
Passing
Rebound
Running in shot
Shoot
Strength
Warming-up
Features of the exercise
Minimum number of players
5
Maximum number of players
16
Materials Needed:
Balls
1
Suitable for following levels:
U9
U10
U11
U12
U13
U14
U15
U16
U17
U18
U19