Set up four cones in a square of 7x7 meters. Have three players work together within this square. One player is the interceptor who tries to intercept the ball. Play a game lasting 30 seconds; intercepting earns a point.
Execution
Players must move freely by moving towards the ball or away from it, depending on their position relative to the interceptor, the distance to the ball, and the available space. Pause the game to demonstrate where they should move.
The ball holder must learn not to make risky passes; it is better to make no pass than a wrong pass.
Sometimes use a lob pass or a direct pass; a feint pass can also be useful.
Slowing down, speeding up, and changing directions are important to move freely.