Korfballexercise: muscles

Suitable for the following techniques: warming-up , strength , 1-5-meter

Muscles

  • 30 sec jumping jacks
  • 30 sec sit ups
  • 30se squats
  • 30 sec push up and turn arm up
  • 30 sec high knee running in place
  • 30 sec lunges
  • 30 sec plank
Add to training

Features of the exercise

1
3
Materials Needed:
Not applicable
Suitable for following levels: