Korfballexercise: pass ball + dodge ball competition

Suitable for the following techniques: running in shot , warming-up

Pass ball + dodge ball competition

  • Poles in triangle:
    • At each basket, one player with a ball (fixed pointer).
    • The other players in the middle at the 2 hoops.
  • From the center, take a walk-through ball on one of the baskets.
    • You may never go to the same post twice in a row.
    • You always go to the next pole by putting your foot in one of the hoops.
  • Goal is to score 3 times as fast as possible.
    • If you succeed, you stand in one of the hoops. (This hoop may not be used anymore by the others to walk to the next basket).
  • The first 2 players who stand in the hoops will play the final.
    • They have to score a runthrough with one hand.
    • The winner is the one who is first back in the hoop after a goal.
    • He/she earns one point.
  • Then switch players and start again.
  • Halfway through the exercise, switch to dodge balls.
Add to training

Features of the exercise

6
7
Materials Needed:
3
Suitable for following levels:
U17
U18
U19