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Korfballexercise: penalty shots and shot
Suitable for the following techniques:
shoot
Penalty shots and shot
A pair must make a continuous run of 10 penalty throws.
Missing is back to 0.
In the time this pair needs the other pairs will do shooting exercises e.g.
Distance shot. (counts for 2)
Pass.
Chance.
Then change.
Who scores the most?
1,5 meter
Attack
Condition
Defense
General
Passing
Rebound
Running in shot
Shoot
Strength
Warming-up
Features of the exercise
Minimum number of players
4
Maximum number of players
16
Materials Needed:
Not applicable
Suitable for following levels:
U11
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors