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Korfballexercise: pole korfball
Suitable for the following techniques:
attack
,
shoot
Pole Korfball
Pairs of two at a pole.
Each pole has three points.
If a score is made on a pole, one point is subtracted.
The pole is defended by a pair.
The first pair that has zero gets 'a donkey,' as an extra point.
You are finished when you have zero as a pair.
The last pair remaining has won.
Note: as a pair you are defending your own post but you can be attacked by six opponents.
It is not allowed to score twice on the same post.
1,5 meter
Attack
Condition
Defense
General
Passing
Rebound
Running in shot
Shoot
Strength
Warming-up
Features of the exercise
Minimum number of players
4
Maximum number of players
8
Materials Needed:
Balls
1
Suitable for following levels:
U11
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors