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Korfballexercise: predefend
Suitable for the following techniques:
defense
Predefend
Ball in the front of the box.
Other attacker at the back of the box.
The one in the back of the box should try to get into the front of the support.
Defender must prevent that
1,5 meter
Attack
Condition
Defense
General
Passing
Rebound
Running in shot
Shoot
Strength
Warming-up
Features of the exercise
Minimum number of players
1
Maximum number of players
8
Materials Needed:
Not applicable
Suitable for following levels:
U20
U21
U22
Seniors