Korfballexercise: quick start: shot and running-in shot

Suitable for the following techniques: running in shot , shoot , condition

Quick start: shot and running-in shot

Setup
  • Place 2 posts opposite each other with a distance of 12 meters in between.
  • Position 2 shooters in the middle, 6 meters from each post.
  • Place 2 rebounders under each post.
  • Position a cone on the other side of the posts, 8 meters away.
Execution
  • The two shooters start by shooting at the korf.
  • The shooter who scores 3 goals first taps the other shooter on the back.
  • The winning shooter sprints to their cone and makes a running-in shot.
  • Then they return to the cone for the next running-in shot until 3 running-in shots are scored.
  • The losing shooter first sprints to their opponent's cone, then to their own cone before they can start with the running-in shots.
Add to training

Features of the exercise

4
40
Materials Needed:
2
2
2
2
2
Suitable for following levels:
U17
U18
U19
U20
U21
U22
Seniors